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Chocolate Protein Shake Recipe

Chocolate Protein Shake Recipe

This chocolate protein shake is rich, creamy, and packed with healthy goodness! It's the perfect blend of chocolatey flavor, natural sweetness, and muscle-building protein—all in just 5 minutes. Great for breakfast, post-workout, or anytime you need a quick and yummy energy boost.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 240 kcal

Ingredients
  

  • INGREDIENTS Serves 4
  • 2 scoops chocolate protein powder about 40g total
  • 2 cups milk dairy or dairy-free like almond, oat, or soy
  • 2 frozen bananas
  • 2 tablespoons peanut butter
  • 2 teaspoons unsweetened cocoa powder
  • 1 –2 teaspoons honey or maple syrup optional
  • 1 cup ice cubes

Notes

👩‍🍳 STEP-BY-STEP INSTRUCTIONS

1. Prep Your Ingredients

  • Peel and freeze the bananas ahead of time (overnight is best).
  • Measure out all ingredients so they’re ready to go.

2. Layer the Ingredients in the Blender

Add them in this order for best blending:
  1. Milk
  2. Protein powder
  3. Bananas
  4. Peanut butter
  5. Cocoa powder
  6. Sweetener (if using)
  7. Ice cubes

3. Blend

  • Blend on high for 30–60 seconds until smooth.
  • Stop and scrape the sides if needed.

4. Taste & Adjust

  • Want it sweeter? Add more honey or banana.
  • Too thick? Add a splash more milk.
  • Too thin? Add a few more ice cubes or half a banana.

5. Serve

  • Pour into glasses or travel mugs.
  • Top with whipped cream or cocoa powder if you like.
  • Enjoy cold!