Egg White Bites Recipe
This easy egg white bites recipe is a healthy, protein-packed copycat of Starbucks’ famous breakfast! Made with cottage cheese, veggies, and seasonings, it’s the perfect grab-and-go breakfast or snack that’s quick, low in calories, and absolutely delicious.
Ingredients
- Ingredients For 4 Servings
- 1 cup egg whites about 8 large egg whites
- ½ cup low-fat cottage cheese
- ½ cup shredded cheddar or Monterey Jack cheese
- ¼ cup diced red bell peppers
- ¼ cup chopped spinach
- ¼ cup chopped mushrooms
- ¼ tsp garlic powder
- ¼ tsp onion powder
- Salt and pepper to taste
- Non-stick cooking spray or 1 tsp olive oil
- Optional: 2 tbsp cooked turkey bacon or chicken sausage (chopped)
Notes
Step-by-Step Instructions
1. Preheat the Oven
- Preheat your oven to 350°F (175°C).
- Spray a non-stick muffin tin or silicone mold with cooking spray.
2. Blend the Base
-
In a blender, mix together:
- Egg whites
- Cottage cheese
- Garlic powder
- Onion powder
- Salt and pepper
- Blend until smooth and fluffy (about 15–20 seconds).
3. Add the Fillings
- Pour the blended mixture into a bowl.
-
Stir in:
- Shredded cheese
- Bell peppers
- Spinach
- Mushrooms
- (Optional) Cooked turkey bacon or sausage
4. Pour and Bake
- Divide the mixture evenly between 8–10 muffin cups.
- Bake for 20–25 minutes or until the tops are puffed and lightly golden.
- Let them rest for 5 minutes before removing from the pan.