Overnight Oats Recipe
This overnight oats recipe provides a healthy, quick, and customizable breakfast option that you can prepare the night before. With minimal effort, you can have a nutritious, filling meal that’s perfect for busy mornings. The recipe is versatile and can be adjusted with different toppings and flavors to suit your personal tastes and dietary needs. Ideal for meal prep, it saves time while providing a balanced start to your day.
Ingredients
- Ingredients for 4 servings:
- 2 cups rolled oats use certified gluten-free oats if necessary
- 2 cups milk dairy or non-dairy like almond milk, oat milk, etc.
- ½ cup Greek yogurt optional, for extra creaminess and protein
- 2 tablespoons honey or maple syrup or to taste
- 1 teaspoon vanilla extract optional, for extra flavor
- ¼ teaspoon ground cinnamon optional, for flavor
- A pinch of salt optional
- Toppings and mix-ins optional, add per serving:
- Fresh fruits like berries banana, or mango
- Nuts or seeds chia seeds, flaxseeds, almonds, walnuts
- Nut butters peanut butter, almond butter
- Dried fruits raisins, cranberries
- Granola or coconut flakes
Notes
Step-by-Step Instructions:
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Prepare the Base:
- In a medium-sized mixing bowl, combine the rolled oats and milk (both dairy or plant-based).
- Stir in the Greek yogurt, honey, vanilla extract, cinnamon, and a pinch of salt. Mix well to combine all ingredients evenly.
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Fill Containers:
- Divide the mixture into 4 individual mason jars, bowls, or airtight containers. You can prepare a week’s worth in advance if you like.
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Seal and Refrigerate:
- Seal the jars or containers with lids and place them in the fridge. Let them sit overnight (or at least 6-8 hours) to allow the oats to soak up the liquid and soften.
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Serve:
- In the morning, give the oats a good stir. If you want a creamier consistency, you can add a little more milk to loosen them up.
- Add your favorite toppings, such as fresh fruit, nuts, seeds, or nut butter, and enjoy a nutritious breakfast.